15 | Health isn't a Number with Sam Stonely

Update: 2024-04-25

Description

Sam is back on the podcast with another motherhood chat! In this episode we talk about:

What it actually means to be "healthy"

The number on the scale and our worth

Postpartum, pregnancy, and body image

Talking to our kids about food and exercise

Changing your own inner dialogue about food and exercise

If you would like to be on the podcast for a motherhood chat message me on IG 👇🏼 or email me at hello@missyallred.com

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themissyallred⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and send me a message so we can truly be part of a village.

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15 | Health isn't a Number with Sam Stonely

#box-pro-ellipsis-17625335876637{-webkit-line-clamp:2;}15 | Health isn't a Number with Sam Stonely

15 | Health isn't a Number with Sam Stonely

Missy Allred

15 | Health isn't a Number with Sam Stonely